So how do we raise our levels of testosterone and lower cortisol naturally?
- Standing in as ‘ High Power Position’
Social phsychologist Amy Cuddy will show you how in her TED talk
- Try eating more broccoli, kale, garlic, onions and brazil nuts.
- Cutting down if not out your sugar and alcohol intake.
- Choose more positive language over negative alternatives. E.g
“ I’m so stressed out and overwhelmed’ could be replaced by:
“ I underestimated the time in completing this task, I can only do my best and worrying won’t achieve anything”
See how you go with these suggestions.
Oh …. And by the way ….. Carolyn’s injuries were not as bad as they appeared. She was up and running within 4mths, Jemma apologised profusely to Margo for slapping her face, Margo insisted she was eternally grateful for Jemma slapping her face and knocking some sense back into her and David just wished they had toasted sandwiches upstairs instead of venturing out for an Indian curry!